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Kundalini Yoga

Deep work, ancient tools

Come home to yourself, one breath at a time.

Guided sessions to regulate your nervous system and release what you've been carrying. Begin now — the circle below breathes at the pace your body needs.

One quiet minute. Feel the work before we ever speak.

What a session holds
What a session holds

Ground

Breath and grounding walk your nervous system out of fight-or-flight and into safety. This is the moment the body finally exhales — most people feel it within minutes.

Move

Guided kriyas — specific sequences of breath, sound, and gentle movement — release held tension and stored emotion, and stir energy that may not have moved in years.

Still

We close in deep stillness so the shift can integrate. You leave clearer, lighter, more yourself — with a small daily practice to carry it into real life.

Listen

A short meditation — mantra, mudra, or a single held focus — reaches past the relaxed body into the subconscious, where your patterns are actually stored.

Trauma & limiting beliefs · self-connection · a new level of energy — no experience needed

Ways in

Choose how deep you go

Highly recommended

Deep, focused individual work

Individual 1:1 Session

For targeted, personalized work, completely focused on what you're currently experiencing.

The shift

Work built entirely around your state, your goal, and the root of what's really going on — not the symptom — for movement that's significantly faster than a group or one-off session can offer.

  • A personalized architecture — shaped by your state, your goal, and the issue underneath it
  • The teacher's full energy and focus, on you alone
  • Drawn from more than Kundalini Yoga — whatever's needed to reach the root, not just the symptom
  • A private space, held only for you
$2,000per month $200 diagnostic call (free with package)
Deep, targeted work

Flagship Transformation Program

40 Days to Tangible Change

For those ready to stop merely “managing symptoms” and transform the deep-seated patterns behind them.

Transformation

Forty days of daily guided practice that recalibrates how your body responds under pressure and rewrites your reaction patterns — not a quick fix, but a rewiring that builds real resilience and stays with you for life.

  • Regular online sessions
  • Short daily practice — 11 to 31 minutes
  • Audio guidance for each of the 40 days
  • Extra techniques and insights beyond the daily practice
  • Personal voice & text support between sessions
InquireSpecial price for first-time participants
A classic approach — no pressure

Practice in community

Group Circle

For those who rise easier alongside others — all the guidance, a fraction of the price.

The shift

Feel the lift of a live collective practice: themed kriyas, shared stillness, and the quiet permission a circle gives you to let go.

  • 90-minute live online group session
  • Themed kriyas — calm, energy, release
  • Beginner-friendly, every level welcome
  • Safe space and acceptance.
$30per session · bundles available
A lot will finally make sense

Start with your chart

Tantric Numerology Reading

This isn't numerology as most people know it. Tantric — or Yogic — Numerology comes from within the Kundalini tradition: it maps the structure you were born with, rather than predicting what will happen to you.

For those who want to know what they're working with before choosing how deep to go.

Your birth date maps the task you came here for, the patterns you keep repeating, and the abilities you've been talked out of trusting — plus which practices actually move the needle for your numbers, so you stop guessing.

The Reading

$370

  • 60-minute live video consultation
  • Your full birth-date chart, in plain language
  • Follow-up questions answered after we speak

Reading + Personal Practice

$500

  • Everything in The Reading
  • A video recording demonstrating your practice techniques
  • Practices chosen to balance and strengthen your specific numbers

Not sure which option is right for you? Simply sign up for a free consultation, and we'll find a solution together.

Find out where you are right now

Discover your current energy state in 6 minutes.

This isn't a test or a diagnosis. Nine honest answers surface which of your energy centers is loudest right now — and where to go from here, on your own. 9 questions, 6 minutes, and a few simple things you can try today.

My promise to you

No pressure, no dogma, no spiritual bypassing. Real, grounded practice that meets you exactly where you are.

Your first discovery call is free, relaxed, and zero-obligation. If we're not the right fit, I'll say so and happily point you somewhere better. Every program includes a clear refund window — your trust matters more than a sale.

Tantric Numerology

Your birth date already knows your purpose.

Start free: find your Life Path Number in thirty seconds. Then discover what a full certified reading adds — your task, your karma, your abilities, and what your practice needs next.

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About

I teach the doorway I walked through first.

I didn't come to Kundalini looking for a practice. I came looking for a way out.

For years I was the high-functioning one — capable on the outside, frozen underneath. Burned out, anxious, and quietly convinced that if I just worked harder I'd finally feel okay. I didn't.

I know what it means to lose everything. I know what it is to have a body locked in pain that no doctor can treat, because the cause was never physical. And I know what a glass ceiling looks like from underneath — the kind that keeps you from breaking through to the next level and stage of your development.

I also know how completely a life can change once you stop managing the surface and start working the patterns underneath — through the body, through meditation.

Kundalini reached the part of me that talking never could.

As early as the first session, I realized things about myself that I hadn't noticed for so many years, and my life was divided into “before” and “after.”

I studied with the first generation of Kundalini teachers — the people who carried this practice west, now scattered across the world and elderly. It's a direct line, and a closing one.

You can only guide someone through what you've walked yourself.

I trained because I had to share it. Now I guide people through the same doorway — gently, without dogma, and without asking you to become anyone other than who you already are.

I don't work with symptoms. I work with the root, and I see the patterns others miss.

I'll show you where you're stuck. And I'll guide you beyond it.

  • KRI-certified Kundalini Yoga teacher
  • Trained by first-generation Kundalini teachers
  • Certified business yoga trainer
  • Certified express meditation trainer
  • Certified Tantric Numerologist
  • Healer
  • 4 years of working with people and their needs
  • Years of executive leadership in IT and education
  • Government-level negotiations and partnerships
  • Structural diagnostics
Story

This space awaits your story—come and write about what you felt

Stay close

Practices and reflections, straight to your inbox.

The occasional email — a grounding practice, a teaching, a note on what's shifting. No noise, no funnel.

No spam, ever. Unsubscribe anytime.

Questions

Everything you're quietly wondering

A form of yoga that works with breath, sound (mantra), and gentle movement to calm the nervous system and move stuck energy and emotion. Think of it less as stretching and more as a practice for your inner state. You don't need to believe anything for it to work — your body responds to breath whether you believe in it or not.

One breath started this. One conversation continues it.

Thirty unhurried minutes, free. If this path doesn't fit you, I'll say so and point you somewhere better.

hello@premyoga.online

Sat Nam — truth is my identity.